stride length Articles

Stride length and range of motion

Understanding the difference between stride length and range of motion continues to be an area of confusion that has been difficult for many of my students to overcome. All too often in my clinics, I find that I need to keep coming back to this point, to clarify the biomechanical and psychological differences between these two properties.

File under: Running,Technique,Training
Tagged with: biomechanics, range of motion, ROM, running, running form, running stride, running technique, stride length