scientific research Articles

The Role and Importance of a ‘Standard’

Unless we figure out how to defy gravity or it suddenly changes the way it works – we will abide by its current standard of operation that has not changed since our planet came into being.

File under: Pose Method,Science,Technique
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Going barefoot has its benefits

And there are many. It will help you improve coordination, balance, perception, it will help you develop the foot muscles neglected and virtually atrophied due to wearing traditional shoes. The health of our feet is vital. A minor deviation could negatively reverberate through the entire body inside and out. Our feet are also indicators of… Read more

File under: Running,Strength,Technique
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