running stride Articles

Stride length and range of motion

Understanding the difference between stride length and range of motion continues to be an area of confusion that has been difficult for many of my students to overcome. All too often in my clinics, I find that I need to keep coming back to this point, to clarify the biomechanical and psychological differences between these two properties.

File under: Running,Technique,Training
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Stride frequency

Stride frequency is one of the most important parameters of running technique. Why is stride frequency so important? Why do we pay so much attention to this running parameter? The frequency of our strides in running is really nothing more than the rate at which we change support from one foot to the next. When… Read more

File under: Running,Technique
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