pose Articles

Proper body alignment in running

Alignment happens from feet to your head. Starting from the feet, your body should be aligned along the vertical line up to the top of your head.

File under: Balance,Running,Technique
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The Pose

There are many poses. Any and all human movement consists of a myriad of poses. However, some are at the center of the movement and others are just happening in between.

File under: Pose Method,Technique
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