health Articles

The Role and Importance of a ‘Standard’

Unless we figure out how to defy gravity or it suddenly changes the way it works – we will abide by its current standard of operation that has not changed since our planet came into being.

File under: Pose Method,Science,Technique
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On your feet all day

A while ago I was asked to discuss this topic by one of our clinic’s attendees in London. He had a job that required staying on his feet all day and he had lots of problems due to such overloading. I wasn’t surprised to hear about his problems related to this circumstance. It’s not just… Read more

File under: Human Body,Pose Method
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Physical Culture

Culture – latin cultura – fineness of feelings, thoughts, tastes, manners, etc., civilization of a given people or nation at a given time; development of the mind or body by education, training, etc., behavior that is socially taught, rather than instinctive or individual. (Thorndike-Barnhart Student Dictionary, HarperCollins Publishers, 1992 p.270). Why do we need to… Read more

File under: Human Body,Sports,Training
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Pose Method of Running in Sports

The question of how to use Pose Method of running effectively in other sports is asked all the time. Running is part of virtually all sports and athletic activities, but it’s not all just running of course. We’re dealing here with sprinting, dashing, zig zagging, coming to a sudden stop and then suddenly dashing again,… Read more

File under: Human Body,Pose Method,Sports
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Running technique for everyone: from overweight to average

Common vision of running as a difficult and almost impossible physical exercise for overweight people, which could crush their bones, joints, ligaments and tendons, is unfortunately confirmed by reality. Regardless of the obvious benefits running could bring to the cardio-respiratory system and consequently improve overall health, the possibility of serious injury during running scares away… Read more

File under: Running,Technique
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Going barefoot has its benefits

And there are many. It will help you improve coordination, balance, perception, it will help you develop the foot muscles neglected and virtually atrophied due to wearing traditional shoes. The health of our feet is vital. A minor deviation could negatively reverberate through the entire body inside and out. Our feet are also indicators of… Read more

File under: Running,Strength,Technique
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