ground reaction force Articles

Ground Reaction Force and how to use it

What is Ground Reaction Force (GRF)? Newton’s 3rd Law of Motion states that “For every action there is an equal and opposite reaction.” According to that, when we walk or run, every time our foot lands, there is what is called a ‘Ground Reaction Force’ produced. Some go as far as to claim that “the… Read more

File under: Running,Technique,Training
Tagged with: gravity, GRF, ground reaction force, movement, propulsion