body pose Articles

Proper body alignment in running

Alignment happens from feet to your head. Starting from the feet, your body should be aligned along the vertical line up to the top of your head.

File under: Balance,Running,Technique
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The Pose – how it works

As mentioned in another article, when moving, our body goes through an infinite number of poses in space and time. Among the multitude of those poses there are those that play an essential role in forming our movement as a whole. Those poses are referred to as ‘key poses’, as Dr. Romanov named them, because… Read more

File under: Pose Method,Running,Technique
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The Pose

There are many poses. Any and all human movement consists of a myriad of poses. However, some are at the center of the movement and others are just happening in between.

File under: Pose Method,Technique
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