Improve balance to increase speed
In general, better balance translates into a more coordinated effort and higher precision of movement regardless of sport, so working on balance should be an important part of any good training regimen for any athlete. But how does our balance affect our speed? Read this article to find out.
The Pose – how it works
As mentioned in another article, when moving, our body goes through an infinite number of poses in space and time. Among the multitude of those poses there are those that play an essential role in forming our movement as a whole. Those poses are referred to as ‘key poses’, as Dr. Romanov named them, because… Read more