ATP Articles

Mileage in Running

Each organism has its own limit of energy, which is mostly predetermined by its genetics.

File under: Human Body,Running,Technique
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Muscle elasticity

What is muscle elasticity? If you were to stretch a muscle you would see it shrink back a bit. In plain words, it’s a natural ability to recover to original form upon the removal of the force initially applied. In physical activity it is the ability of muscles to perform work, specifically, to contract rapidly… Read more

File under: Human Body,Pose Method,Running
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