Training Articles

Physical Culture

Culture – latin cultura – fineness of feelings, thoughts, tastes, manners, etc., civilization of a given people or nation at a given time; development of the mind or body by education, training, etc., behavior that is socially taught, rather than instinctive or individual. (Thorndike-Barnhart Student Dictionary, HarperCollins Publishers, 1992 p.270). Why do we need to… Read more

File under: Human Body,Sports,Training
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Strength training in running

While the question ‘do we need strength in running?’ is not a question anymore, the question, ‘what kind of strength do we need there?’ is still unclear. That is why I would like to discuss this topic in a short description of the logic of strength exercise use in running. It is no secret that… Read more

File under: Running,Strength,Training
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To drill or not to drill?

An interesting question, isn’t it? On the one hand, as we all know, everyone who learns something is doing it through drills – in swimming, tennis, golf, etc. On the other hand, it is boring stuff, especially in running, where our common sense doesn’t even speak of drilling at all. In running we just run… or do we?

File under: Running,Technique,Training
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Good form in sprinting

The element of running in a form of sprinting, dashing, maneuvering is part of virtually all sports and athletic activities, just look at American football, soccer, basketball just to name a few. Your technique must be close to perfect and you must be focused because you will only have a fraction of a second or a few seconds at the most to make a difference.

File under: Running,Strength,Technique,Training
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Improve balance to increase speed

In general, better balance translates into a more coordinated effort and higher precision of movement regardless of sport, so working on balance should be an important part of any good training regimen for any athlete. But how does our balance affect our speed? Read this article to find out.

File under: Balance,Running,Speed,Training
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Stride length and range of motion

Understanding the difference between stride length and range of motion continues to be an area of confusion that has been difficult for many of my students to overcome. All too often in my clinics, I find that I need to keep coming back to this point, to clarify the biomechanical and psychological differences between these two properties.

File under: Running,Technique,Training
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Basic skills of running

If you’re just starting up with running – you should start by working on this set of basic skills first. If you’ve been involved in this sport for a while but haven’t had a chance or the desire to learn these – you should seriously reconsider your approach to your own well-being. Running done wrong… Read more

File under: Running,Technique,Training
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Ground Reaction Force and how to use it

What is Ground Reaction Force (GRF)? Newton’s 3rd Law of Motion states that “For every action there is an equal and opposite reaction.” According to that, when we walk or run, every time our foot lands, there is what is called a ‘Ground Reaction Force’ produced. Some go as far as to claim that “the… Read more

File under: Running,Technique,Training
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