Pose Method Articles

Pose Running and “The Science”

Pose running technique has a very specific standard derived from an underlying theory of movement. To the best of my knowledge, Pose is the only running technique that has a standard or for that matter is based on a specific theory of movement. All other running techniques I’m familiar with are based on disjointed rules-of-thumb, with no unifying concept.

File under: Pose Method,Running,Science,Technique
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The Role and Importance of a ‘Standard’

Unless we figure out how to defy gravity or it suddenly changes the way it works – we will abide by its current standard of operation that has not changed since our planet came into being.

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How Science is Misused and Misunderstood

If the context is too limited, the bigger picture is missed and the results can be misleading. This is also one reason why so many studies seem to contradict each other. They lack proper context when analyzed.

File under: Pose Method,Science,Technique
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On your feet all day

A while ago I was asked to discuss this topic by one of our clinic’s attendees in London. He had a job that required staying on his feet all day and he had lots of problems due to such overloading. I wasn’t surprised to hear about his problems related to this circumstance. It’s not just… Read more

File under: Human Body,Pose Method
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Gravity and movement

Gravity is mentioned everywhere – advertising, articles, news, etc. It is talked about in relation to what seems to be a random selection of things like treadmills and some other exercise equipment, shoes, even bras, and a few other curious products. All of that is great yet based on the information mentioned along with the… Read more

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Pose Method of Running in Sports

The question of how to use Pose Method of running effectively in other sports is asked all the time. Running is part of virtually all sports and athletic activities, but it’s not all just running of course. We’re dealing here with sprinting, dashing, zig zagging, coming to a sudden stop and then suddenly dashing again,… Read more

File under: Human Body,Pose Method,Sports
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Pose Method of Throwing

Just like the rest of the Pose Method techniques, the Pose Method of Throwing is a system for teaching human movement, throwing in this case, through key body positions or poses that allow for the best and most efficient movement/energy transfer in our gravity controlled environment. While all techniques have different key poses and a… Read more

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Form and technique in athletics

Form and technique are directly connected. One is a product, result, of the other. You have to first learn how to (technique) to do it (athletic form) in order to make it happen (proper athletic form). Technique is a skill of doing. We produce good form when we skillfully do something. For example, we produce… Read more

File under: Cycling,Pose Method,Running,Sports,Swimming,Technique,Throwing
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Muscle elasticity

What is muscle elasticity? If you were to stretch a muscle you would see it shrink back a bit. In plain words, it’s a natural ability to recover to original form upon the removal of the force initially applied. In physical activity it is the ability of muscles to perform work, specifically, to contract rapidly… Read more

File under: Human Body,Pose Method,Running
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The Pose – how it works

As mentioned in another article, when moving, our body goes through an infinite number of poses in space and time. Among the multitude of those poses there are those that play an essential role in forming our movement as a whole. Those poses are referred to as ‘key poses’, as Dr. Romanov named them, because… Read more

File under: Pose Method,Running,Technique
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The Pose

There are many poses. Any and all human movement consists of a myriad of poses. However, some are at the center of the movement and others are just happening in between.

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