Proper body alignment in running
Alignment happens from feet to your head. Starting from the feet, your body should be aligned along the vertical line up to the top of your head.
Improve balance to increase speed
In general, better balance translates into a more coordinated effort and higher precision of movement regardless of sport, so working on balance should be an important part of any good training regimen for any athlete. But how does our balance affect our speed? Read this article to find out.